Traveling as a vegan in Vietnam can be a rewarding experience, but knowing a few key things can help make your journey even smoother:
- Local Staples Are Your Best Friend: Vietnamese staples like rice, noodles, tofu, and fresh vegetables are naturally plant based. Dishes like gỏi cuốn (spring rolls) or bánh xèo (sizzling pancakes) can be made vegan with ease. Ask for them without meat or eggs, and you’re good to go!
- Fish Sauce Awareness: Fish sauce (nước mắm) is a common ingredient in Vietnamese cooking. Even when a dish looks vegan, it may contain fish sauce, so it’s always worth double checking with the vendor or restaurant.
- Vegan Restaurants Are Thriving: From local chay eateries to modern vegan bistros, vegan dining options are on the rise. Apps like HappyCow are great for finding vegan-friendly restaurants, especially in bigger cities.
By keeping these tips in mind, you’ll be well prepared to enjoy the vibrant, flavorful world of Vietnamese cuisine as a vegan.
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