When people think of Vietnamese food, images of pho with beef or pork packed bánh mì often come to mind. But if you’re a vegan considering a trip to Vietnam, don’t worry, it’s surprisingly easy to enjoy this country’s delicious cuisine while staying plantbased.
Vietnamese cooking is rooted in fresh ingredients like rice, noodles, herbs, and vegetables, making it naturally adaptable for vegan diets. For instance, you can enjoy vegan versions of iconic dishes such as pho chay (vegan noodle soup), bún chay (vermicelli salad), and even veganized bánh mì (Vietnamese baguette sandwiches).
One tip to keep in mind: the word chay in Vietnamese means “vegetarian,” but it’s often used for vegan meals as well. If you want to be sure, clarify by saying “không thịt, không cá, không nước mắm” (no meat, no fish, no fish sauce).
With a growing number of vegan restaurants popping up across major cities like Hanoi and Ho Chi Minh City, traveling as a vegan in Vietnam is easier than ever. And if you’re exploring smaller towns, the local markets will always have an abundance of fresh produce to inspire your meals.
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